Encyclopedia of Kettlebell Lifting DVD Series 2

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter’s technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created! DVD 1: VOLUME 1: Joint Mobility Warm-ups Joint Mobility Warm-ups VOLUME 2: Swings Kettlebell Swings Video VOLUME 3: Cleans Kettlebell Cleans Video RUNNING TIME: 82 minutes DVD 2: VOLUME 4: Press Kettlebell Press Video VOLUME 5: Snatch Kettlebell Snatch Video VOLUME 6: Leg Training Kettlebell Leg Training Video RUNNING TIME: 76 minutes DVD 3: VOLUME 7: Abdominals & Trunk Abdominals & Trunk VOLUME 8: Grip/Forearm/Fingers Grip/Forearm/Fingers VOLUME 9: Joint Health & Flexibility Joint Health & Flexibility RUNNING TIME: 102 minutes DVD 4: VOLUME 10: Neck & Spine Neck & Spine VOLUME 11: Isometrics Isometrics VOLUME 12: Balance & Coordination Balance & Coordination VOLUME 13: KB & Bodyweight Combos KB & Bodyweight Combos RUNNING TIME: 95 minutes DVD 5: VOLUME 14: KB & BOSU™ KB & BOSU™ VOLUME 15: KB Pushups KB Pushups VOLUME 16: Quick Hands-Juggling Basics Quick Hands-Juggling Basics RUNNING TIME: 86 minutes DVD 6: VOLUME 17: Explode! Explode! VOLUME 18: Extreme Kettlebell Workout Extreme Kettlebell Workout RUNNING TIME: 76 minutes DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT Availability: In Stock MSRP: $199.99 Your Price: $99.99

This is an outstanding DVD. Steve is a very knowledgeable instructor. He has a passion for what he does and it shows in this DVD. My friends and I have learned a tremendous amount from both his Encyclopedia Series. If you want to learn Kettlebells, this is the man to do it with.

Tara Scott - CA