Extreme Kettlebell Workout

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled. Extreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series! DVD 1: VOLUME 1: Upper Body Workout 1 - intro to upper body 2 - upper body warm up 3 - upper body workout RUNNING TIME: 36 minutes DVD 2: VOLUME 2: Lower Body Workout 1 - intro to lower body 2 - lower body warm up 3 - lower body workout RUNNING TIME: 36 minutes DVD 3: VOLUME 3: Abs / Core Workout 1 - intro to abs and core 2 - 10 minute abs and core standing workout 3 - 10 minute abs and core floor workout 1 4 - 10 minute abs and core floor workout 2 5 - core / circuit workout 1 6 - core / circuit workout 2 RUNNING TIME: 60 minutes DVD 4: VOLUME 4: Cardio / Circuit Workout 1 - kettlebell circuit workout 2 - 20 minute cardio workout 3 - 10 minute cardio workout RUNNING TIME: 90 minutes DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT     Watch Video Availability: In Stock Your Price: $59.99

I own over a dozen kettlebell DVD's and this is one of my top favorites that I own. It's comprehensive and to the point. Steve Cotter has a knack for explaining and going through the motions of all the exercises. The DVD Set comes with four DVD's. There is an upper body, lower body, abs core, and cardio and all the DVD's kick your [...]. This is literally the only DVD you will need if you want to have a full body workout. One thing, you need to know the basics really well if you want to get started. Enjoy the DVD and prepare for a no holds barred work out.

Amir Karkouti - San Diego, CA

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